CoQ10 & Selenium: 5 and 10 Year Follow Up Studies
Validating the Original Clinical Trial
The results are in and they are very positive for those who are at risk of cardiovascular health issues. The study from Sweden was a double-blind, placebo-controlled study that consisted of four-hundred-forty-three healthy adults. The participants were between the ages of seventy and eighty-eight years of age who lived at home. One group was given a placebo while the other group received a combination of 200 mg of CoQ10 and 200 mcg of selenium for a four-year period.
The First Follow Up Was After 5 Years and Showed Significant Results.
12.6% of the recipients that received the placebo passed away from complications due to cardiovascular health problems while the group taking Selenium and CoQ10 had only 5.9% passing from cardiovascular issues. What’s even more impressive are the ten year follow up results that showed a reduced risk of cardiovascular mortality by 50%, showing that taking a combination of Selenium and CoQ10 could be a promising treatment in reducing risks of heart health concerns.
Although the study from Dr. Alehaghen and his colleagues from Linkføing University in Sweden was performed on a relatively small group, the results show that the connection between CoQ10 and Selenium to be a powerful one in improving heart health. CoQ10 is an antioxidant that protects our cells and increases energy for many of our body’s systems that include the brain, immune system, skin, gums, and exercise capacity, but the benefit that is most important is how it supports heart health. With CoQ10 decreasing as we age, we need to supplement it in order to benefit from it
A trace mineral that is found naturally in soil and water, Selenium is made up of about two dozen Selenoproteins, that are important in how our body functions including metabolism, reproduction, thyroid function, immune and endocrine systems and it keeps us safe from oxidative stress and are believed to be an important anti-inflammatory.
Oxidative stress, which is unavoidable, is caused by free radicals which are molecules that damage cells in the body and can do a lot of harm to our health. But taking CoQ10 and Selenium can help.
CoQ10 and Selenium
What is interesting about the study is that individually, both CoQ10 and Selenium are powerful compounds that offer a variety of health benefits. CoQ10 generates cellular energy. The bad news is that production of CoQ10 decreases as we age, so taking a supplement is necessary in order to reap the rewards. Some of the health issues related to decreased levels of CoQ10 are cardiovascular heart problems, brain disorders, and dementia.
Selenium regulates metabolism, thyroid and a variety of other functions and helps to prevent cell damage caused by free radicals. When Selenium and CoQ10 are taken together, they reduce oxidative stress which can reduce your chances of cardiovascular health problems and provide your body with the energy it needs for peak performance.
The positive results of the study suggest that each and every one of us can benefit over time by taking the proper dosage of both Selenium and CoQ10 in preventing the cardiovascular health issues that take so many lives.
Health & Wellness Writer Bio
Maria Pease is a freelance health & wellness content writer based in Southport, North Carolina. She has written about health & wellness for more than twenty-five years and has partnered with a variety of companies doing the most amazing work. She loves being able to write about health topics that can change lives for the better.