Health Benefits of Omega 3 & DHA
Health Benefits of Omega 3 & DHA: Five Reasons to Include them in Your Health Routine
Taking care of our health can sometimes feel complicated. There are a few things we know we should be doing to be healthy like eating well, getting regular exercise, drinking plenty of water, and getting the nutrients we need, yet many of us still miss the mark.
If you keep up with the latest news in nutrition, you know that the health benefits of Omega 3 can’t be denied. But most of us don’t realize that there are actually three types of omega 3 fatty acids.
ALA – alphalinolenic acid is a short chain essential fatty acid. Our bodies don’t produce it, so we need to get it from the foods we eat. It can be found in a variety of plant foods such as nuts, flaxseeds, and canola oil.
DHA - docosahexaenoic acid & EPA – eicosapentaenoic acid are both long chain omega 3 fatty acids that are found in fatty fish such as tuna, salmon and other fatty fish.
According to Joseph C, Maroon, MD, a professor of neurological surgery at the University of Pittsburgh School of Medicine, goes on to say that although omega 6 fatty acids are found in our diets in abundance in foods like crackers and other processed foods, omega 3’s are vital for health. The problem is that many of us have shifted from whole foods like vegetables, fruits and unprocessed seafood and meats to low nutrient processed foods that we get out of a box or bag and put into the microwave.
There are so many health benefits of omega 3 with DHA and EPA, and all it takes is a small shift in our diets to gain those benefits. Researchers have found that omega 3’s can improve a variety of health issues such as:
1. Heart health – studies suggest that DHA increases “good” cholesterol and decreases triglycerides, which are markers for lowered risks of heart health.
2. Eye health – our eye health doesn’t seem to get the attention it deserves until we find a problem with vision, but maintaining it is crucial. Omega 3’s can make a positive difference in preserving the health of our eyes.
3. Improve brain health – our brains need fat to function properly, but as we age, we naturally eat less and unknowingly push the most beneficial foods out of our diets, reducing the amount of omega 3’s we are getting. Adding omega 3’s back into our diets through foods or supplements can help to improve brain health and reduce the many health issues that we see as we age.
4. Improve circulation – making sure our blood vessels remain healthy can reduce common health problems such as high blood pressure that effect so many of us. As you know, high blood pressure can lead to severe heart problems and other life-threatening risks.
5. Mental health – one of the most underrated health problems we face today stem from issues with our mental health, so finding ways to improve those conditions is vital. Omega 3’s may reduce risks of mood disorders.
A number of studies have been conducted on the benefits of omega 3 fatty acids and the results have been favorable that getting enough can improve a variety of health conditions that we may face as we age. It’s not always easy to get what we need through diet alone so supplements may be a way to ensure you are getting the benefits for your health goals.
Health & Wellness Writer Bio
Maria Pease is a freelance health & wellness content writer based in Southport, North Carolina. She has written about health & wellness for more than twenty-five years and has partnered with a variety of companies doing the most amazing work. She loves being able to write about health topics that can change lives for the better.