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Heart Matters: The 10 Commandments of Heart Health

Cardiovascular health is one of the leading health concerns for both women and men in the United States, and although some of us have a history of heart issues that run in our families, for many of us, it comes down to lifestyle choices, which means that we have more control over our health than we know. And that’s empowering news...

Heart Matters: The 10 Commandments of Heart Health

Cardiovascular health is one of the leading health concerns for both women and men in the United States, and although some of us have a history of heart issues that run in our families, for many of us, it comes down to lifestyle choices, which means that we have more control over our health than we know. And that’s empowering news.

According to research, a variety of things can raise our risk, some we have control over and some we don’t. Things we can’t change come down to age, gender, family history, and health history, but there are some concrete things we can do in order to lower our risks significantly.

Reducing Your Risks

Lifestyle choices make a big impact on our overall health, including heart health. The most important things we can do come down to a few important decisions.

1. Watch your blood pressure
As a major risk factor, it’s essential to keep tabs on your numbers. If it runs high, be sure to talk with your medical professional about your options for lowering it.

2. Quit smoking
We all know how dangerous smoking is to our health. It raises blood pressure, increases the chances of a stroke, and does significant damage to the heart.

3. Watch your weight
Carrying around excess weight contributes to a myriad of health concerns, which all effect risks of more serious heart problems. 

4. Manage stress levels
Stress takes a toll on our health in a variety of ways, including heart health. Learning to manage it in a positive and productive way can go a long way in staying healthy.

5. Get moving
Regular exercise is one of the most important things you can do for heart health. It doesn’t take a lot either. It will help to control blood pressure and weight and strengthen the heart.

6. Eat a healthy diet
Eating whole foods with plenty of vegetables, fruits and whole grains, plus healthy fats such as nuts and seeds while limiting salt, sugar and processed foods, plays an essential role in having a healthy heart.

7. Limit alcohol intake
Although many people think a drink will help you to relax, it actually raises blood pressure and anxiety, contributes to weight gain and is related to a variety of heart-related health issues.

8. Make sleep a priority
One of the healthiest things we can do for ourselves is to get enough sleep. We have busy lives and seem to put sleep on the back burner despite all the research showing the ill effects it has on lifestyle and overall health.

9. Get regular check-ups
Prevention is key when it comes to our health, so getting regular check-ups plays an important part in living a healthy life. Seeing a medical professional annually will help to find health problems early, giving you the best chance for a positive outcome.

10. Time out
Taking time to enjoy life is important for a healthy body and mind. A hobby, sport, or anything that allows you to fully relax and be in the moment will benefit all areas of health and keep you energized and happy.

There are no one-size fits all when it comes to health, but there are positive steps you can take to feel your best and be the healthiest you can be.

REFERENCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4248376/
https://www.nhlbi.nih.gov/health-topics/heart-healthy-lifestyle-changes
https://www.cdc.gov/features/heart-brain-health/index.html
https://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/keep-your-heart-health

 

Maria Pease
Health & Wellness Writer Bio
Maria Pease is a freelance health & wellness content writer based in Southport, North Carolina. She has written about health & wellness for more than twenty-five years and has partnered with a variety of companies doing the most amazing work. She loves being able to write about health topics that can change lives for the better.