Is Collagen the Key to Great Looking Skin?
Increasing Collagen Naturally
Our skin is the first line of defense we have in protection against the outside world. Between bacteria and viruses to the chemicals and pollution we encounter every day, our skin has a tough job. But it also plays an important role in maintaining some vital bodily functions such as regulating temperature and moisture and fluid retention which is responsible for how we look and feel.
I think we’d all agree that we want to keep our skin looking it’s best, and in order to do that, there are some lifestyle choices and supplements that will help.
Collagen is a naturally occurring protein in the body that helps to repair skin and keep it strong. As we age, our natural production slows down but certain lifestyle factors can also contribute to the breakdown of collagen, making our skin appear dull and quicken the aging process.
Enjoy the Benefits
Taking collagen supplements is a great way to enhance skin health and provides amino acids that help in reducing the appearance of fine lines and wrinkles and strengthens the fibers giving the skin a youthful look.
Although supplementation is a great way to increase collagen levels, you can also protect your skin through lifestyle choices. Some of the most important are to quit smoking and sugar, limit alcohol, reduce stress and include healthy foods in your diet such as leafy greens, berries and plenty of vitmain C. Getting enough vitmain C helps to reduce oxidative stress which damages skin fibers so getting enough is essential.
It’s also really important to stay hydrated, making sure to drink half your weight in water each day. Staying hydrated is one of the easiest ways to keep your skin looking young and healthy.
For many of us, skin health isn’t something we pay much attention to until we begin noticing changes. Whether you’re seeing fine lines, your skin is dry, or something else, it’s not too late to improve the health of your skin with these easy changes.
5. https://www.uofmhealth.org/health-library/hn-2824005 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/
Maria Pease, Health & Wellness Writer
Maria Pease is a freelance health & wellness content writer based in Southport, North Carolina. She has written about health & wellness for more than twenty-five years and has partnered with a variety of companies doing the most amazing work. She loves being able to write about health topics that can change lives for the better.