Magnesium: The Ultimate Mineral For Your Heart and Well-Being.
Magnesium is the fourth most abundant mineral in our body and is key to over 300 biological functions that include energy production, muscle contraction, structural development of bone, nervous system communication, and cardiovascular system. Because its highest concentration is found within the heart's left ventricle, scientists have studied the role of magnesium on cardiovascular health.
Without magnesium, your heart simply cannot work optimally and you are putting yourself at risk for cardiovascular disease such as blood pressure and cardiac arrhythmias.
The National Institutes of Health (NIH) reports that most Americans don't get the proper amount of magnesium in their diets. Although it is best to get the mineral from food (dark green vegetables, ...), taking dietary magnesium supplements would help Americans reach the recommended daily intake of magnesium, which is 320 milligrams daily for women and 420 milligrams daily for men. Lower dietary intakes of magnesium often occur in older adults as they age, so this particular population could also benefit from magnesium supplementation.
What is the Best Form of Magnesium?
Not all forms of magnesium are the same. Compare to magnesium oxide, magnesium chelate is the best form as it has higher absorption rate, causes less stomach upset and is unlikely to slow the absorption of other minerals from your food.
Supplementing with magnesium is a simple, inexpensive, and effective way to reduce your risk of developing hypertension, stroke, or other cardiovascular diseases!
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