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The Power of Acai: Health Benefits You Can’t Ignore

The Power of Acai: Health Benefits You Can’t Ignore

An ancient antioxidant

Acai has been known for its beneficial health properties, and although we don’t hear as much about it today, the benefits for health are undeniable. Known as a superfood, acai comes from acai palm trees, a native of the rain forests in South America and is considered to be a powerful antioxidant.

Magical benefits

When it comes to our health, research shows that acai may help to repair the damage of oxidative stress as well as a variety of additional health issues. According to a study conducted by the Natural Standard Research Collaboration (NSRC), some of the benefits include:

► Increased immunity. With incredibly high levels of antioxidants, acai berries may help strengthen the cells in the body.

► Supports anti-aging. Antioxidants may help to reverse the aging process and slow down the growth of free radicals.

► Heart healing properties. Acai’s antioxidant properties help to increase blood circulation, helping to strengthen the heart, which can decrease the chances of having cardiovascular issues as we age.

► Improve skin health. Increased levels of vitamin C and the power of acai’s antioxidants may help to regenerate the skin cells and improve the look of the skin.

► Improve cognitive function. Antioxidants promote brain health and reduce risks of lowered cognitive function.

Packing a Powerful Nutritional Punch

Acai berries are abundant in fatty acids and contain 19 amino acids and are full of fiber and healthy fats. If you’d like to include acai in your diet, there are several ways to do it. You can eat them in a variety of recipes and smoothies or take a supplement. Either way, it won’t take long to enjoy all the benefits that acai berries offer.

REFERENCES
https://www.womenshealth.northwestern.edu/blog/science-and-acai-berry
https://www.medicalnewstoday.com/articles/305576.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4447763/
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/acai/faq-20057794
https://www.globalhealingcenter.com/natural-health/benefits-of-acai/

 

Maria Pease
Health & Wellness Writer Bio
Maria Pease is a freelance health & wellness content writer based in Southport, North Carolina. She has written about health & wellness for more than twenty-five years and has partnered with a variety of companies doing the most amazing work. She loves being able to write about health topics that can change lives for the better.