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What You Need to Know About Magnesium

Magnesium has been flying under the radar and it’s surprising since it’s one of the most abundant minerals in the body and important for more than three-hundred enzymatic reactions. It regulates the various biochemical processes including blood glucose control, transmissions of muscles and nerves, the regulation of blood pressure, and protein synthesis and is a vital mineral for every cell in our bodies...

What You Need to Know About Magnesium

Five Benefits for Health

Magnesium has been flying under the radar and it’s surprising since it’s one of the most abundant minerals in the body and important for more than three-hundred enzymatic reactions.

It regulates the various biochemical processes including blood glucose control, transmissions of muscles and nerves, the regulation of blood pressure, and protein synthesis and is a vital mineral for every cell in our bodies.

Now that we understand how important magnesium is, the question is, are we getting enough? Studies show that many of us are not, and despite the fact that you can find magnesium in a variety of foods that include, green leafy vegetables, nuts, whole grain cereals, peas and beans, we are still deficient.

Why is magnesium so important for our health?

1. Builds strong bones
Most of us would say that calcium is the most important mineral for building strong bones, but did you know that magnesium is just as important? Keeping a ratio of 2:1 of calcium to magnesium is vital for keeping the body in balance.

2. Increased memory
Magnesium regulates our neurotransmitters that send messages throughout our bodies, and as we age, we may become more forgetful. Increasing magnesium can help to increase memory.

3. Lower blood pressure
Those of that have high blood pressure and are always looking for anything to help to lower it naturally have reason to celebrate as magnesium could be the key. Studies have shown a significant benefit to taking a magnesium supplement in keeping blood pressure in check.

4. Stress reduction
It’s amazing how we all seem to walk around stressed out and exhausted all the time and most of us just don’t know what to do about it. The good news is that magnesium could actually help. If your go-to snack to reduce stress is dark chocolate, you may find you are deficient, as dark chocolate actually contains magnesium.

5. May help reduces migraines
Several studies have shown that those who suffer from migraines may actually be deficient in magnesium and that taking it can reduce them.

Magnesium is a vital mineral that has many more benefits than those listed here. It’s important to remember that not everyone is deficient, but if you are, taking a supplement can help you to reap the rewards it offers.
 


REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/19617879
http://www.kumc.edu/school-of-medicine/integrative-medicine/health-topics/the-benefits-of-magnesium.html
https://www.ncbi.nlm.nih.gov/pubmed/12786918
https://www.ncbi.nlm.nih.gov/pubmed/18705538
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

Maria Pease, Health & Wellness Writer
Maria Pease is a freelance health & wellness content writer based in Southport, North Carolina. She has written about health & wellness for more than twenty-five years and has partnered with a variety of companies doing the most amazing work. She loves being able to write about health topics that can change lives for the better.