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Can Food Promote Health?

Can Food Promote Health? Simple Changes to Make as You Age

A lot can change as we age. Failing eyesight, weight gain, health-related illness, and declining muscle strength, are just a few troubling issues we can face as we get older. Fortunately, there are a variety of things we can do combat these issues and turn back the clock. The best part is that it all starts with what you put on your plate.

Staying young is all about getting real about your health and having a proactive attitude. We know that processed foods, excess salt, alcohol, and sugar all promote aging, yet most of us still enjoy them in excess. It’s no wonder we don’t feel well.

Striving for better health isn’t about complicated diets and workout routines. It comes down to a few simple strategies that when followed consistently, adds up to looking and feeling your very best.

Feeling Younger, One Meal at a Time

The rules are simple. Cut out processed foods, added sugar and salt, and reduce alcohol consumption. You may be wondering, if I cut out all that, what can I eat?

Add dark leafy greens to every meal. Dark greens like spinach, kale, and broccoli offer antioxidants, are high in nutrients, and rich in vitamins K, E, A, C, lutein, and magnesium. Enjoying lots of dark greens promotes good health.

Drink water – staying hydrated is vital for overall health. According to Dr. David Dupree, a board-certified general surgeon in NYC, “think of it really as the fountain of youth. It’s the most basic thing, yet it runs the most complicated thing, our bodies. So, we’re going to consume a lot. We have to maintain the machine to keep it moving.”

Enjoy a rainbow of vegetables. Adding colorful vegetables to your diet ensures you are getting a variety of nutrients.

Eat plenty of berries. Not only are they rich in flavonoids, but they have also been shown to improve memory. A study by researchers at Harvard’s Brigham and Women’s Hospital and published in Annals of Neurology in 2012, found that women who ate at least two servings of berries a day delayed the decline of memory by more than two years. Oh, and they also taste sweet and delicious.

Drink green tea. The powerful antioxidants protect us against oxidative stress which causes all types of illness as we age.

Include healthy fats as part of your diet. Nuts, seeds, and avocados are a tasty way to get plenty of healthy fats into your diet.

Additional Lifestyle Changes for Staying Young

Although diet is an essential piece of staying young and healthy, other lifestyle factors also play a role in looking and feeling our best as we age. Make small changes over time and reap big rewards.

• Take supplements. Vitamin B12, folic acid, calcium, fiber, Omega 3 fatty acids, and magnesium are all important for the body to run efficiently.

• Train your brain. Crossword puzzles, strategy games, and creative activities all keep the brain healthy and help with memory as we get older.

• Find your zen. Meditation or other types of mindful practice can lower anxiety and reduce stress which has a significant impact on staying young and healthy.

• Get physical. Exercise is an integral part of every health routine and maintaining physical activity is vital in staying vibrant.

• Get enough sleep. Sleep is one of the healthiest things we can do for ourselves, yet we don’t make it a priority. Getting enough rest is vital for overall good health.

• Think positive. A positive outlook is excellent for the body and mind and can make life look a bit brighter.

Staying young and healthy is simple. Be kind to yourself, drink plenty of water, move every day, and nourish yourself. Simple right?


REFERENCES

https://www.niddk.nih.gov/health-information/weight-management/health-tips-older-adults
https://www.hopkinsmedicine.org/health/healthy_aging/healthy_body/nutrition-what-you-need-to-know-for-healthy-aging
https://my.clevelandclinic.org/health/articles/4595-aging-nutrition-exercise--safety
https://www.dartmouth-hitchcock.org/aging_resource_center/ten_tips_healthy_aging.html
https://www.healthline.com/health/food-nutrition/anti-aging-foods#9


Maria Pease 

Health & Wellness Writer Bio

Maria Pease is a freelance health & wellness content writer based in Southport, North Carolina. She has written about health & wellness for more than twenty-five years and has partnered with a variety of companies doing the most amazing work. She loves being able to write about health topics that can change lives for the better.