Can We Fight the Flu? Staying Healthy During Flu Season
This time of year, many of us find there are two words that cause us to shiver with fear. Those words are flu season. If you’ve ever experienced the flu, you know just how miserable it can be.
The flu, also known as the influenza virus, is an extremely contagious virus that affects the upper and lower respiratory system. Between the fatigue, body aches, fever, and sore throat, it comes with a variety of additional symptoms that make us feel absolutely horrible.
Of course, no one wants to get the flu, and many of us start protecting ourselves well in advance, hoping it will pass us by. But not everyone gets lucky. If you want to give yourself a chance to escape the flu, here are some recommendations that can help.
Get a flu shot – doctors recommend that everyone get a flu shot, as it’s our best protection against the flu. As you know, the flu is a virus and there is no type of medication that can get rid of a virus, so prevention is our best defense.
Strengthen the immune system – staying healthy comes down to how well we fight germs, so making sure you are getting the vitamins and minerals you need is vital. Supplements that can help include Vitamins A, B6, C, and E, as well as selenium, iron, folic acid, and zinc.
Get enough sleep – this is the one area where most of us are severely lacking. We put off sleep to do a lot of things, but without the proper amount of rest, our bodies can’t recover and get run down, making us susceptible to illness, especially during cold and flu season.
Eat a diet rich in nutrients – Vegetables and fruits offer the biggest nutrient bang for our buck and adding protein and healthy fats can round out our diets for ultimate protection against illness.
Wash up – washing our hands frequently is one of the best things we can do to keep germs at bay. Soap and water are all you need, so wash up often.
Avoid others who are sick – work and school can’t be completely avoided but staying clear of anyone who is sick will help to keep you healthy.
Keep alcohol consumption in check – alcohol can damage cells which are vital to the immune system. Limiting it or exchanging it with sparkling water can help to keep you healthy.
Drink green tea – green tea is full of antioxidants that flood our cells and offer a variety of additional health benefits.
No one wants to be sick, so when flu season comes around, do your best to protect yourself. Living a healthy lifestyle is your best protection against illness and being aware of your surroundings is the first step. Germs are everywhere but minimizing your exposure can help.
Health & Wellness Writer Bio
Maria Pease is a freelance health & wellness content writer based in Southport, North Carolina. She has written about health & wellness for more than twenty-five years and has partnered with a variety of companies doing the most amazing work. She loves being able to write about health topics that can change lives for the better.