The Best Life

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Surprising Health Benefits of Vitamin C

Vitamin C is known as an essential vitamin because our bodies can’t make it, yet it is essential for good health. It’s a water-soluble vitamin also known as ascorbic acid that can be found in a variety of fruits such as strawberries, oranges and raspberries as well as vegetables that include red peppers, broccoli, and leafy greens.

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B Vitamins

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The Truth About Melatonin

Surprising Health Benefits of Vitamin C

Why You Need to Get Enough

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What You Can Do to Protect Your Joints at Every Age

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Staying Healthy as You Age

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The Spotlight on Men’s Health at Forty

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A Healthy Heart Starts With Your Diet

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Easy Solutions to Help You