The Best Life

Living Happier and Healthier with Doctor’s Best

Surprising Health Benefits of Vitamin C

Vitamin C is known as an essential vitamin because our bodies can’t make it, yet it is essential for good health. It’s a water-soluble vitamin also known as ascorbic acid that can be found in a variety of fruits such as strawberries, oranges and raspberries as well as vegetables that include red peppers, broccoli, and leafy greens.

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