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Fighting Occasional Fatigue:

Fighting Occasional Fatigue: Are Antioxidants the Answer?

Overall good health depends on a variety of factors, and despite trying to do everything right, many of us still can’t seem to get a grip on how exhausted we feel all the time. The question is, why are we all so tired?

Fatigue has become one of the most crucial health issues we face, and it affects people of all ages. It can be caused by a number of factors such as lifestyle, mental health, physical health, underlying illnesses, and overall general wellbeing.

Of course, it doesn’t help that we can’t seem to slow down. We are always on the go and feel the pressure when it comes to keeping up with life. But is our health being compromised?

In the health & wellness world, there has been a lot of buzz about the power of antioxidants, but there is still a lot of confusion about what they can really do to improve health.

The term antioxidant refers to the vitamins and minerals that counteract free radicals, the unstable molecules that damage cells and DNA. Since free radicals lack electrons, they steal them from other molecules and cause damage to them. Antioxidants defuse free radicals and interfere with the process, neutralizing the effects.

Although free radicals are part of a natural process, outside factors can overload our system, making it difficult for our bodies to heal. Including antioxidants as part of our health routine can benefit the process and help our bodies run more efficiently.

The question is, can they help us to combat the exhaustion we occasionally feel?

One of the issues that relate directly to how we feel is simple. What are we putting into our bodies in order to fuel them? Although we are beginning to see more people steering away from processed foods in favor of a whole food diet, we can’t ignore the fact that if we are feeling tired all the time, we need to first examine our diets.

Eating a diet full of processed foods is like putting sugar in your gas tank and expecting your can to run efficiently. It’s not going to happen. So why do we put processed and sugar-laden foods into our bodies and expect them to keep us energized?

Whole foods are full of health protecting phytochemicals and antioxidants and naturally give us the energy we need to function at our very best, so combating that tired feeling may be as easy as changing your diet.

Antioxidant Rich Foods

Some of the best foods to provide fuel are antioxidant-rich fruits and vegetables, so you’ll want to include:

Vitamin C – this water-soluble antioxidant provides vital regeneration and repair. You’ll find vitamin C in foods such as tomatoes, squash, red and green peppers, potatoes, and cauliflower.

Omega 3 fatty acids – vital for health, omega 3’s can be found in fatty fish and a variety of nuts and seeds.

Selenium – a mineral from the soil of growing plants, selenium can be found in foods such as spinach, oatmeal, mushrooms, and brown rice.

CoQ10 – known for fighting free radicals, , and providing energy, CoQ10 can be found in several foods, yet in order to get enough to be beneficial, a supplement may be necessary.

Vitamin E – can be found in dark leafy greens, vegetables, nuts, and vegetable oils.

Antioxidants are in a variety of nutrient-dense foods, but sometimes supplements may be what you need to ensure getting the proper amounts, especially if you’re not eating a high nutrient diet.


REFERENCES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257644/
https://www.mdpi.com/2072-6643/6/11/5327/htm
https://www.health.harvard.edu/staying-healthy/understanding-antioxidants


Maria Pease 

Health & Wellness Writer Bio

Maria Pease is a freelance health & wellness content writer based in Southport, North Carolina. She has written about health & wellness for more than twenty-five years and has partnered with a variety of companies doing the most amazing work. She loves being able to write about health topics that can change lives for the better.