L-Glutamine: The right supplement for your muscles and athletic performance!
L-Glutamine is one of the most important amino acids found in muscle tissue and involved in the building block of protein, promoting muscle growth and muscle recovery. The effects of L-Glutamine on muscle performance and recovery is what makes this ultimate supplement the perfect addition to an athlete’s diet.
What is L-Glutamine?
L-Glutamine is an amino acid that occurs naturally in our body. It is found abundantly in the muscle tissues and circulates freely in the blood. L-Glutamine can also be found in various dietary supplementation forms and sources especially in protein-rich foods such as poultry, meat, and fish, and several vegetables such as beets, spinach, and beans. Under certain circumstances such as intense exercises, the body’s natural production of L-Glutamine may not be enough to meet the body’s demands. L-Glutamine supplementation can help the body meet those demands, and it has now become very popular among athletes who undergo intense workouts.
L-Glutamine and Physical Fitness
Many studies highlighted the importance of L-Glutamine supplementation in stimulating protein synthesis, cell growth and differentiation, and maintaining optimal immune function during high intense workouts. Individuals who engage in intense physical activities have an increased need of L-Glutamine to restore its levels to normal. A lack of L-Glutamine may cause muscle repair to be slower and the recovery time after exercise may take longer exposing you to loss of muscle mass and feelings of weakness.* Supplementing with L-Glutamine may help you with recovery, lessening strength loss and muscle soreness.
Supplemental L-Glutamine is safe and generally well tolerated. Usually available in powder form, L-Glutamine is more effective if taken without food.
By supplementing your workout with L-Glutamine supplementation, you can keep your body fully energized and your muscles in good shape.