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Staying Healthy as You Age

Staying Healthy as You Age: The Big Five for Women Over Forty

There is something about turning forty that changes everything for women. We become more confident in who we are and what we want, we understand that as our bodies change, we need to take care of ourselves in order to look and feel our best, and we know what worked in our twenties, no longer applies. Basically, starting in our forties, it’s a whole new game with new rules to learn.

Many of us have been through enough to realize that our health needs to take a front row seat and we begin to weed out unimportant things and replace them with what really matters.

According to Kristin Kirkpatrick, MS, RD, Cleveland Clinic’s manager of wellness nutrition programs, “while it’s always important to eat well, it becomes especially essential around age 40 because that’s when the rules start to change.”

She explains that women start to experience muscle loss, symptoms of pre-menopause, and chronic health risks that make getting enough vitamins and minerals an essential part of our day.

Essentials for Women Over Forty

Although we should be able to get what we need from food, the reality is most of us don’t. We have busy lives and meal planning isn’t usually at the top of the list. But that doesn’t mean we shouldn’t get what we need. Taking supplements is a great way to get the proper vitamins and minerals. These are some of the most important supplements for health.

Omega 3 – as we age, our risk of heart issue may rise, and memory can decline. Omega 3’s can combat these and offer a variety of additional health benefits.

Vitamin B12 – which is vital for brain function and normal blood levels becomes more important as we age.

Vitamin D – is vital for absorbing calcium which, as we know is important for strong bones, but it also benefits us in a variety of other ways including prevention of illnesses. It’s not easy to get the proper amounts in foods so taking a supplemented may be needed.

Collagen – getting older means our skin and connective tissue loses the elasticity causing our skin to look dry and wrinkled. Collagen can help to increase elasticity and boost circulation making your skin firm and reduce wrinkles.

Multi-vitamin – in order to reduce illness as we age, we need to get the necessary vitamins and minerals in our daily lives. But when we’re busy, it’s not always easy to do. Taking a multivitamin helps us to ensure we are getting what we need every day to avoid deficiencies.

Aging gracefully takes time and effort, but a big piece of the puzzle comes down to getting the proper vitamins and minerals. It can be tough to be sure you are getting enough through food so taking supplements can help.


REFERENCES

https://newsinhealth.nih.gov/2013/08/should-you-take-dietary-supplements
https://nccih.nih.gov/health/vitamins
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309636/
https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/


Maria Pease 

Health & Wellness Writer Bio

Maria Pease is a freelance health & wellness content writer based in Southport, North Carolina. She has written about health & wellness for more than twenty-five years and has partnered with a variety of companies doing the most amazing work. She loves being able to write about health topics that can change lives for the better.