The Surprising Health Benefits of Vitamin C: Why You Need to Get Enough
Vitamin C is known as an essential vitamin because our bodies can’t make it, yet it is essential for good health. It’s a water-soluble vitamin also known as ascorbic acid that can be found in a variety of fruits such as strawberries, oranges and raspberries as well as vegetables that include red peppers, broccoli, and leafy greens.
Of course, like all vitamins, in order to reap the benefits, you need to be sure you are getting enough. According to the Food and Nutrition Board, women should be aiming for 75 mg per day while men should get about 90 mg per day.
We know that getting enough vitamins and minerals is vital for good health and that vitamin C is one of the most important vitamins for reducing colds, but studies have also shown that it is also a powerful antioxidant that protects us from free radicals, which play a big role in aging and illness. Other benefits of vitamin C you may not be aware of include:
► Soreness prevention from exercise – taking regular doses of vitamin C before exercise can help to prevent muscle soreness and minimize oxidative stress.
► Boost iron absorption – according to research, taking about 250 mg of vitamin C in the morning just about doubled iron absorption for the day.
► May help to reduce UTIs – frequent urinary tract infections affect a number of women and finding ways to reduce them hasn’t been easy. Research on vitamin C has shown that high doses may inhibit the growth of bacteria and lower frequency.
► Boost bone density – as we age, our bones become weak and frail so including vitamin C along with vitamin E has been shown to offer some protective benefits.
► Protect eye health – a study with 3500 participants over the age of 50 was conducted with dosing of vitamin C at 500 mg per day for a year. Results showed that instances of age-related macular degeneration had been reduced.
► Reduce age-related heart issues – research has shown that high doses of vitamin C may help to reduce blood pressure.
► Protect the brain – studies show promising results in reducing cognitive issues while taking high doses of vitamin C.
How Can You Get More Vitamin C?
Knowing the benefits, most likely you’d like to learn how to increase your vitamin C intake. The good news is that it’s easy to do. Eat more fruits and vegetable, include a vitamin C supplement, and enjoy teas and juices with vitamin C. Vitamin C is vital to our overall health, so enjoy the many foods and beverages to increase your consumption.
Health & Wellness Writer Bio
Maria Pease is a freelance health & wellness content writer based in Southport, North Carolina. She has written about health & wellness for more than twenty-five years and has partnered with a variety of companies doing the most amazing work. She loves being able to write about health topics that can change lives for the better.