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The Truth About Melatonin

The Truth About Melatonin: Regulating Your Sleep Cycles Naturally

If you’ve ever found yourself lying awake at night desperate for sleep, you’re not alone. According to research, about 10 percent of the US population have serious sleep problems with another 25 percent that don’t get enough sleep regularly and feel tired on most days of the week.

Although there is no shortage of sleep aids, most of us would prefer a natural solution. That’s where melatonin comes in. As a hormone that is produced naturally in the body, it regulates our circadian rhythm and sleep patterns. The melatonin in our bodies is produced when it gets dark and diminishes as it becomes light.

According to sleep expert, Luis F. Buenaver, Ph.D., C.B.S.M., “Your body produces melatonin naturally. It doesn’t make you sleep, but as melatonin levels rise in the evening, it puts you in a state of quiet wakefulness that helps promote sleep.”

Working with Your Natural Rhythm

In order to create the proper atmosphere for sleep, Buenaver suggests working with your natural cycles. “Melatonin levels rise about two hours before bedtime. Create optimal conditions for it to do its job by keeping lights low and stop using computers, smartphones, and tablets – the blue and green light can neutralize melatonin effects. If you watch television, be sure you are at least six feet away from the screen and turn off overhead lights too.”

He also recommends teaching your body to produce melatonin by getting plenty of sunlight during the morning and afternoon. Everyone has trouble sleeping now and then but not getting enough regularly can cause a variety of other issues not to mention the difficulty you’ll have with ordinary daily tasks.

If you have tried melatonin without seeing the results you wanted, the first thing you should do is check the dose. Many companies sell melatonin in doses from 1 mg to 12 mg, and many of them contain preservatives and artificial coloring.

We all have hectic lives, added stressors and other things that can make life difficult, but when we don’t get enough sleep, it can seem impossible to get through the day. In the right dose, melatonin can help you to get the sleep you need and make life look a little brighter.


REFERENCES

https://nccih.nih.gov/health/melatonin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/
https://www.sleepfoundation.org/articles/melatonin-and-sleep
https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071
https://www.sciencedaily.com/releases/2018/07/180705100409.htm
https://www.sciencedaily.com/releases/2018/05/180515113751.htm


Maria Pease 

Health & Wellness Writer Bio

Maria Pease is a freelance health & wellness content writer based in Southport, North Carolina. She has written about health & wellness for more than twenty-five years and has partnered with a variety of companies doing the most amazing work. She loves being able to write about health topics that can change lives for the better.