When we set out to make a multi-vitamin, we wanted the safest, most effective forms of each nutrient. That’s why we selected optimized ingredients like Vitashine D3, the only vitamin D3 registered with both the Vegetarian Society and Vegan Society. Vitamin D3 is considered the “sunshine vitamin” that helps maintain strong bones and teeth and supports healthy immune function.* We also chose Quatrefolic®, the most advanced form of metabolically active folate. This B vitamin is crucial to supporting brain health and development, but since the body can’t make its own and food sources aren’t well absorbed, supplementing is all the more important. We use the best so you can feel, look and do your best.